27
Dec
12.28.10
TUESDAY
"SANTA'S LIL HELPERS"
2 Rounds of:
50 Double Unders
40 KB Swings…70/35
50 Box jumps… 20/18" box
30 C2B Pull Ups
50 Double unders
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Strength: Front Squats
3…3…3…3
12.28.10
TUESDAY
"SANTA'S LIL HELPERS"
2 Rounds of:
50 Double Unders
40 KB Swings…70/35
50 Box jumps… 20/18" box
30 C2B Pull Ups
50 Double unders
Post time and load to comments
Strength: Front Squats
3…3…3…3