AMRAP (as many reps as possible) in 1 minute of:
1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/ 5. Burpees/ 6. Treadmill Sprint
Recover 3min between exercises
After Burpees, recover 3 min then sprint on the treadmill at a 2% grade and 12mph for as long as possible.
Post amout of reps and load for 1-5 and time for 6
Strength: Clean and Press
Skill: Pull Up Bar Muscle Ups