12.21.09

MONDAY

"HELL MINUTE"

AMRAP (as many reps as possible) in 1 minute of:

1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/ 5. Burpees/ 6. Treadmill Sprint

Recover 3min between exercises

After Burpees, recover 3 min then sprint on the treadmill at a 2% grade and 12mph for as long as possible.

Post amout of reps and load for 1-5 and time for 6

Strength:  Clean and Press

2…2…2…2…2…2

Skill:  Pull Up Bar Muscle Ups