12.17.09

THURSDAY

"BLITZ"

AMRAP 3min couplet of:

3 Snatches… 115 pounds/ 3 Burpees

Recover 5min

AMRAP 3min couplet of:

2 Hang Cleans… 115 pounds/ 2 Push Press… 115

Recover 5min

AMRAP 3min couplet of:

3 Sit Ups/ 3 K2Es

Post loads and rounds to comments

Strength:  Bench Press

4…4…4…4…4…4

Note:  Reminder, no class on Friday.  Use this day as a rest day.  Class will be on Saturday at 4pm