Call Us: (610) 517-5961

16
Dec

12.17.13

TUESDAY

warm up– 200 Double Unders

Strength:

2×8 Back Squat

2×8 Weighted Pull Ups

Metcon1:

Explode WOD

Metcon2:

10min AMRAP of:

30sec HS Hold

30sec Squat Hold

30sec L-Sit Hold

30 Chin over Bar Hold