12.17.10

FRIDAY

"CIRCUS FREAKS"

5 Rounds of:

5 Muscle Ups

4 HSPU's

14 Pistols

21 Double Unders

For Time

10min Rest then:

"TABATA GOAT DAY 4"

 
Jen, Paige, Steve and TIm

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Strength:  Deadlift  5…5…5…5