12.15.11

THURSDAY

"THE PERFECT STORM"

63 Double Unders

21 Hang Snatches…115/75 pounds

1mile Run

45 Double Unders

15 Hang Snatches…115/75 pounds

800m Run

27 Double Unders

9 Hang Snatches…115/75 pounds

400m Run

For Time

Nick- First day at Explode, Squat Snatches… not bad.

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