12.14.11

WEDNESDAY

"BONE CHILLER"

400m Run

21 KB Swings…70/53 pounds

21 Burpees

400m Run

15 KB Swings…70/53 pounds

15 Burpees

400m Run

9 KB Swings…70/53 pounds

9 Burpees

For Time

**Anyone interested in competing in the garage games on January 14th at CrossFit 610, register here:

PA's Fittest 2012

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Strength: Front Squat 3×3