12.12.12

WEDNESDAY

"JUST FILTHY"

15min AMRAP of:

50 Deadlifts…185/115 pounds

50 Burpees

50 Toes to Bar

50 KB Swings…53/35 pounds

50 Wall Balls…20/14 pounds…10/8 feet

50 Pull Ups

For Total Reps

Some mobility ideas

Post load and reps to comments