1.2.12

MONDAY

"TESTING A NEW YEAR"

20 Kitten-Puppy-Baby Bunnies…95/65 pounds

(1rep KPBB= Squat Clean-Press-Back Squat-Press-Burpee on the Bar)

Rest 5min

1000m

Rest 2min

30 Toes Through Rings

All For Time

Post time and load minus rest for all three

New Class Schedule!!!

Monday-Thursday- 6am, 9am, 12pm, *5pm, *6pm and *7pm

Friday- 6am, 9am, 12pm, *5pm and *6pm. NO 7pm.

Saturday- *9am and 10:30am