12.6.20 SUNDAY “FLOW BEE”

3 Rounds of:

2:20min AMRAP of:

Calorie Ski

:40sec Rest

2:20min AMRAP of:

Calorie Row

:40sec Rest

2:20min AMRAP of:

Calorie Bike

:40sec Rest

2:20min AMRAP of:

8 Snatch…95/65

8 HR Push Ups

:40sec Rest

For Total Reps