12.4.20 FRIDAY “

STRENGTH:

5min EMOM of:

2 Thrusters

METCON:

27…21…15…9 of:

Thrusters…95/65

(65 Double Unders before each set)

For Time

(12min Time Cap)

AUXILIARY:

3 Rounds of:

25 DB Sit Ups…25/20

25 Rt Side Hip Raises

25 Lf Side Hip Raises

1min Plank

(12min Time Cap)