12.3.19 TUESDAY “TRIPLE THREAT”

Strength:

Every 2mins for 6mins:

7 Strict HSPU

7 DB Bench Press

7 DB Skull Crushers

Metcon:

70/50cal Bike

3min Rest

60 Clean n Jerks…135/95

2min Rest

50 HSPU…45’s

For Time

(18min Time Cap)