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12.29.21 WEDNESDAY “GRIPPLER”

29
Dec

12.29.21 WEDNESDAY “GRIPPLER”

STRENGTH:

8min EMOM of:

1 Power Snatch

1 Squat Snatch

METCON:

3 Rounds of:

6min AMRAP of:

18 Single DB Step Ups…24/20”…50/35

6 Snatch…165/115

2min Rest

For Total Reps