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12.29.20 TUESDAY “BIG BOULDER”

29
Dec

12.29.20 TUESDAY “BIG BOULDER”

STRENGTH:

Every 2min for 8min:

3 Shoulder Press

9 DB Bench

15 Dips

METCON:

Every 3min for 18min:

25/20cal Row

15 DB Shoulder to OH…50/35’s

7 Burpee onto plate

For Slowest Round