12.26.22 MONDAY “DUNK TANK”

***NO 6am or 7:30am CLASS TODAY***

METCON:

Every 4min for 20min:

8 Clean n Jerks…155/105

16 High Wall Balls…20/14…12/11

60m Sled Push…135/90

For Slowest Round

MILE MASTERY:

4 Rounds of:

28cal Run

Rest 1:1