12.19.19 THURSDAY “RUN SLINGER”

Strength:

Every 2mins for 8min:

3 Deadlifts

2 Hang Squat Cleans

1 Split Jerk

Metcon:

25cal Run

27 Clean n Jerks…115/75

1min Rest

25cal Run

21 Clean n Jerks…135/95

1min Rest

25cal Run

15 Clean n Jerks…155/105

1min Rest

25cal Run

9 Clean n Jerks…185/125

For Time

(22min Time Cap)