12.18.19 WEDNESDAY “CHAIN GANG”

Strength:

Every 2min for 8mins:

7 Shoulder Press

7 DB Curls

7 Dips

Metcon:

100 Double Unders

30 DB Hang Snatch…50/35’s

75/60cal Bike

30 DB Hang Snatch…50/35’s

100 Double Unders

For Time

(16min Time Cap)