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12.20.19 FRIDAY “HOT HANDLE”

19
Dec

12.20.19 FRIDAY “HOT HANDLE”

Auxiliary:

1min AMRAP of:

Ski Erg Cals

Metcon:

8 Rounds of:

12 Strict HSPU…floor

15 KB Sumo Deadlifts…97/70

18 Air Squats

For Time

(16min Time Cap)