12.19.16 FRIDAY “BOULDER SHOULDERS”

Strength:

3×5 Shoulder Press

3×5 Strict Pull Up

Metcon:

27…21…15…9 of:

Calorie Row

Shoulder to OH…135/95

For Time

(12min Time Cap)  

Register HERE for the Hero WOD “JIMMY DYCE”. Check in 9am. First heat goes off 10am.