12.17.21 FRIDAY “DEATH RATTLE”

STRENGTH:

Take 8mins to work up to a heavy Power Clean

METCON:

5min AMRAP of:

9/7cal Ski

6 Power Cleans…165/115

3 Burpee over Bar

2min Rest

5min AMRAP of:

9/7cal Bike

6 Shoulder to OH…165/115

3 Burpee Over Bar

2min Rest

5min AMRAP of:

9cal Run

6 Snatch…165/115

3 Burpee over Bar

For Total Reps