12.15.21 WEDNESDAY “DONNY DARKO”

STRENGTH:

Take 8mins to work up to a heavy Snatch Complex of :

2 High Hang Squat

2 Power Snatch

METCON:

3 Rounds of:

3 Ring Muscle Ups (Sub- 9 Chin Ups)

18 Snatches…115/75

21/17cal Ski

49 Wall Balls…20/14…10/9

3min Rest

For Time

(24min Time Cap)