12.12.22 MONDAY “DEVILS WHIP”

METCON:

21 Devils Press…50/35’s

21/17cal Bike

1min Rest

18 Devils Press…50/35’s

21/17cal Bike

1min Rest

15 Devils Press…50/35’s

21/17cal Bike

For Time

(15min Time Cap)

MILE MASTERY:

Test- 1mile Treadmill Run

**The next 8 weeks we will be working on improving our mile time