1.15.10

FRIDAY

Strength:  OHS (Overhead Squats)  4…4…4…4…4

SKill:  OHS

Metcon:

"BLACK N BLUE" 

AMRAP 8min (BLACK)

5 Burpees

10 KB Swings… 53/35 pounds

3min Rest then:

AMRAP 8min (BLUE)

5 Box Jumps… 24"/ 20" box

10 Push Press… 95/ 55 pounds

Welcome Melissa! 

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