1.14.12

SATURDAY

"FRANK'S HOT SAUCE"

10 Rounds of:

5 G.I. Janes

50m Sprint (indoors)

1min Rest

For Time

**Your fellow athletes and trainers from Explode will be competing at the 2nd annual PA's Fittest comp today at CrossFit610 in Allentown. Wish us all luck! We'll be workiing hard to make you all proud!!** 

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Strength: Squat Snatch 5×1 (technique before weight!)