12
Jan
1.13.12
FRIDAY
"FOG NINJA"
4 Rounds of:
16 Box Jumps…24/20" box
16 Hang Cleans…95/55 pounds
16 Front Squats…95/55 pounds
6 Wall Climbs
For Time
Fog Ninja
Post time and load to comments
Auxiliary: Tabata Calorie Row
1.13.12
FRIDAY
"FOG NINJA"
4 Rounds of:
16 Box Jumps…24/20" box
16 Hang Cleans…95/55 pounds
16 Front Squats…95/55 pounds
6 Wall Climbs
For Time
Fog Ninja
Post time and load to comments
Auxiliary: Tabata Calorie Row