1.13.10

WEDNESDAY

"MURPH"

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

For Time

Never give up!

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Note:  You don't have to complete on exercise before moving to the next. e.g you can do 10 sets of 10 pull ups, 20 push ups and 30 squats.  You do have to complete the exercises before the second mile run.