11.27.12

TUESDAY

"2 FOR ONE"

WOD1 2min AMRAP of:

Wall Ball Toes to Bar…10/6 pounds

then: WOD2

15…10…5 of:

Burpees

Deadlift…225/155 pounds

then: WOD1

2min AMRAP of:

Wall Ball Pull Ups…10/6 pounds

WOD1 For Total Reps

WOD2 For Time

WB Toes to Bar Demo^

Post time and load for WOD1 and reps for WOD2

Skill: Deadlift, WB T2B, WB Pull Ups