11.26.13

TUESDAY

"UP IN SMOKE"

8min AMRAP up Ladder of:

3 Burpee Onto Plate

3 Hang Snatch…115/65 pounds

6 Burpee Onto Plate

6 Hang Snatch…115/65 pounds

9 Burpee Onto Plate

9 Hang Snatch…115/65 pounds

…ect. 

For Total Reps

Post load and total reps to comments

Holiday Hours

Thursday, Thanksgiving 12:00pm Class Only

Friday 12:00pm and 5:00pm Class Only