11.25.13

MONDAY

warm up– 200 Double Unders

Strength: 

3×6 Sott's Press (from the bottom of the front squat)

3×6 Romanian Deadlift

Olympic:

3×6 Above the Knees Hang Clean @ 65%

Metcon:

3 Rounds of:

1min AMRAP of Power Cleans…185/115 pounds

1min AMRAP of High Wall Balls…20/14 pounds…12/11 feet

1min AMRAP of Toes to Bar

1min Rest

For Total Reps

Auxiliary:

3x50m Sprint