11.22.10

MONDAY

"ERASER"

 8 Rounds of:

8 SDLHP's… 115/75 pounds

8 G.I. Janes

8 Push Press…115/75 pounds

8 Toes to Bar

100m Run

(100m= Left out the front door to 2nd telephone pole n back)

For Time

 
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Strength: Back Squat 3…3…3…3