11
Nov
11.12.11
SATURDAY
"LONG HAUL"
3 Rounds of:
2 Rope Accents
12 Steps Walking Lunge…45/25 pounds
18 Sit Ups (butterfly)
12 Steps Walking Lunge…45/25 pounds
Luke
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11.12.11
SATURDAY
"LONG HAUL"
3 Rounds of:
2 Rope Accents
12 Steps Walking Lunge…45/25 pounds
18 Sit Ups (butterfly)
12 Steps Walking Lunge…45/25 pounds
Luke
Post time and load to comments