31
Oct
11.1.14
SATURDAY
"ECC WOD 1X2"
2 Rounds of:
5min AMRAP of:
10 Burpee Over Bar
15 Thrusters…95/55 pounds
20 Chest to Bar Pull Ups
5min Rest
For Total Reps
Post load and reps to comments
11.1.14
SATURDAY
"ECC WOD 1X2"
2 Rounds of:
5min AMRAP of:
10 Burpee Over Bar
15 Thrusters…95/55 pounds
20 Chest to Bar Pull Ups
5min Rest
For Total Reps
Post load and reps to comments