11.11.11

FRIDAY

"BOX ETIQUETTE"

4 Rounds of:

1min AMRAP Pull Ups

1min AMRAP Wall Balls…20/14 pounds

1min AMRAP Toes to Bar

1min AMRAP Box Jumps…24/20" box

1min Rest

For Total Reps

Sue posted this on facebook, had to put it up here.

Post total reps to comments

Strength: Power Clean 5×3