11.1.10

MONDAY

"FALL BRAWL WOD 4"

200m Farmers Walk…65/35 pounds

20 Box Jumps… 24/20" box

20 Hand Release Burpees

200m Farmers Walk…65/35 pounds

15 KB Swings… 53/35 pounds

15 Hand Release Burpees

200m Farmers Walk…65/35 pounds

10 Thrusters… 135/65 pounds

10 Hand Release Burpees

200m Farmers Walk…65/35 pounds

For Time

 
Congradulations Ian on 3rd Place at Fall Brawl

Post time and load to comments

Strength:  Deadlift 1…1…1…1…1

Fall Brawl was a blast on Saturday!  CrossFit Explode definately represented well with 3 of the top 6 males that moved on to the final WOD. Final Results were Matt Johnson 5th, Brian Quinlan 4th and Ian Hardin finished the day with a well-rounded performance in all WODs at 3rd place. 

I just want to thank a few people for making this trip as great as it was:

CrossFit RAW- for having us and running a great event

Coach Jay- for driving us there and back (defying death the whole way)

The Governor on the rental van- thats right, 95mph was more than enough to get us there.

Matt and Russ- for delicious wraps

oh yeah…

Buskeys Motel- wow