11.1.10
MONDAY
"FALL BRAWL WOD 4"
200m Farmers Walk…65/35 pounds
20 Box Jumps… 24/20" box
20 Hand Release Burpees
200m Farmers Walk…65/35 pounds
15 KB Swings… 53/35 pounds
15 Hand Release Burpees
200m Farmers Walk…65/35 pounds
10 Thrusters… 135/65 pounds
10 Hand Release Burpees
200m Farmers Walk…65/35 pounds
For Time
Congradulations Ian on 3rd Place at Fall Brawl
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Strength: Deadlift 1…1…1…1…1
Fall Brawl was a blast on Saturday! CrossFit Explode definately represented well with 3 of the top 6 males that moved on to the final WOD. Final Results were Matt Johnson 5th, Brian Quinlan 4th and Ian Hardin finished the day with a well-rounded performance in all WODs at 3rd place.
I just want to thank a few people for making this trip as great as it was:
CrossFit RAW- for having us and running a great event
Coach Jay- for driving us there and back (defying death the whole way)
The Governor on the rental van- thats right, 95mph was more than enough to get us there.
Matt and Russ- for delicious wraps
oh yeah…
Buskeys Motel- wow