11.10.10

WEDNESDAY

"WODs 3&4 OTG CHALLENGE"

WOD 3

AMRAP 10min of:

4min Box Jumps… 24/20" box

3min KB Swings… 53/35 pounds

2min Toes to Bar

1min HSPU's

For Total Reps

then immediately following:

WOD 4

3 minute to establish 1RM of Clean n Jerk

For single rep maximum

 
Post reps for WOD 3 and 1rm for WOD 4

Auxiliary: 1 mile Run