1.10.14

FRIDAY

"ROOT CANAL"

21…15…9 of:

Burpee Box Jumps…24/20" box

Calorie Row

For Time

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PRE-OPEN PRE-HAB

By:

Sign up at the front desk to reserve your spot Sunday January 19th at 12:00pm!

This seminar will help you improve your mobility with the functional movements related to CrossFit and improve your ability to perform your best!

Presented by Dana Hurley and Sue McClain