11.8.18 THURSDAY “MAIL CALL”

Strength:

Take 8mins to work up to a heavy 5 Rep Hang Squat Snatch.

Metcon:

18min AMRAP of:

25 Hang Squat Snatches…95/65

25 Toes to Bar

25cal Row

(Every 3mins 200m Run)

For Total Reps