Weighted Pull Ups
Work up to a heavy single weighted pull up. Once you have established a heavy single, knock that weight down low enough so you can barely accomplish 8reps. After about 2min Rest add a tiny bit more weight and perform 4 Reps. Then finally add a bit more weight and complete 2 reps.
Chest to Bar Pull Ups
(13min Time Cap)
In our thoughts big guy, get better soon!