11.6.18

Olympic:

10min EMOM of:

1 Snatch High Pull + 1 Hang Snatch High Pull + 1 Squat Snatch

Auxiliary:

3 Rounds of:

15 Toes to Rings

10 Ring Muscle Ups

5 Strict Ring Dips

10 DBall Cleans…150/100

Metcon:

Explode WOD