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11.29.19 FRIDAY “BLACK FLAG”

28
Nov

11.29.19 FRIDAY “BLACK FLAG”

Strength:

Take 10mins to work up to a heavy 1rep Back Squat

Metcon:

2 Rounds of:

8min AMRAP of:

20 Pull Ups

30 Sit Ups

40 Air Squats

50/40cal Row

2min Rest

For Total Reps