19
Nov
11.19.22 SATURDAY “TEN FOLD”
10 Rounds of:
12/8cal Bike
8 S Arm DB Hang Clean n Jerk…70/50
8 S DB Squats…70/50
For Time
11.19.22 SATURDAY “TEN FOLD”
10 Rounds of:
12/8cal Bike
8 S Arm DB Hang Clean n Jerk…70/50
8 S DB Squats…70/50
For Time