11.18.22 FRIDAY “DROWN PROOF”

STRENGTH:

70% x 3

80% x 3

90% x 3 plus

METCON:

6 Rounds of:

Min 1- 6 G.I. Janes

Min 2- 10 S2OH…135/95

Min 3- Max Calorie Row

For Total Calories Rowed