11.16.21 TUESDAY “WATER LOGGED”

STRENGTH:

Deadlift

75% x 5

85% x 3

95% x 1 plus

METCON:

3 Rounds of:

6min AMRAP of:

15 Burpee onto Plate

15 Toes to Bar

15 Shoulder to OH…135/95

– Calorie Row remainder of 6min

3min Rest

For Total Calories Rowed