11.15.21 MONDAY “POWER BASE”

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

8 Rounds of:

8/6cal Bike

8 Power Cleans…135/95

8 Front Squats…135/95

8 Chest to Bar Pull Ups

For Time

(21min Time Cap)