11.12.19 TUESDAY “LUCKY NUMBER”

Strength:

Every 2min for 10min:

7 DB Bench Press

7 Dips

7 Close Grip Push ups on KB

Metcon:

7 Rounds of:

7 Bench Press…185/125

7 Burpee Box Jumps…24/20″

14/10cal Bike

1min Rest

For Time

(21min Time Cap)