11.11.19 MONDAY “CHEST PAINS”

Strength:

Every 2mins for 6mins:

3 Snatch Deadlifts

2 Power Snatch

2 Hang Squat Snatch

Metcon:

3 Rounds of:

21 Chest to Bar Pull Ups

15 Back Squats…155/105

9 Snatches…155/105

For Time

(13min Time Cap)