11.11.21 THURSDAY “CHEST COMPRESSIONS”

STRENGTH:

Bench Press

70% x 3

80% x 3

90% x 3 plus

METCON:

27…21…15…9 of:

Bench Press…135/85

Calorie Row

2min Rest

21…15…9 of:

Toes to Bar

KB Swings…70/53

For Time

(16min Time Cap)