8
Oct
10.9.10
SATURDAY
"SUMO-SPRINT"
5 Rounds of:
AMRAP 1min 30sec of:
100m Sprint
SDLHP…95/55 pounds
2min Rest
For Reps
(3,2,1… Go! 100m Sprint then the remainder of 1:30 you complete as many SDLHP's as possible. Then Rest 2min. Repeat 5 times.)