10.8.13

TUESDAY

warm up– 200 Double Unders

3×5 Squat Snatch @ 80%

Metcon:

9…7…5 of:

DB Single Arm Snatches…100/70 (9…7…5 each arm)

Burpee Ring Muscle Up

For Time

*note– Do not drop the DB's, Do not do during class times